Running has so many positive benefits to your overall health, here are a few listed. Start off slow with fast walking, then move to jogging and eventually running. Make sure you stay hydrated and stretch before and after beginning your run to avoid cramps. Eating healthy on top of running is an added plus. 🙂
I’m a fan of awesome new music and I must say “Girls” by Satasha M has been on repeat for some days now. The new release has six catchy songs, with club banger beats. I won’t be surprised if a few of these songs hit a radio near you in the near future.My favorite track has to be “Don’t like you.” I’m sure many young women have gone through similar situations in regards to holding on to a dysfunctional relationship because the sex is just that great!
Lets promote creative upcoming artist spreading their love through music.
Check her new music out on Sound Cloud at : https://soundcloud.com/satasham
Youtube at: Satasha M
and follow her on Twitter at: @SatashaM
Have you ever had a gut feeling say,”You haven’t read in awhile, you should really get back to learning.”
Well, even if you’ve never had that feeling you should take a trip down west Gaines street to International Bookmine. 😉
There is a wall-to-wall selection of books as you first walk in.Like a kid in a candy store, you may be overwhelmed at first and not know where to begin!
Desiree Arendt will greet you with a smile as you embark on this journey to seek more knowledge.
Arendt and her husband opened the book store in spring of 2009 and have continued to grow their book collection to share with Tallahassee. Arendt is a Florida A&M graduate with a BSN in nursing. Her desire to help people shows in her delightful customer service, welcoming smile and optimism about the future of the book store.
Arendt and her husband feel they are impacting the Tallahassee community positively stressing the value of constantly learning and reading.
“We are very interested in doing something for the community, it is our passion,” said Ardendt
The store has a selection of books that include:
College text books and any field of study you can imagine
The list goes on!
The books are used, but are sold at AMAZINGLY AFFORDABLE prices especially for college students.
International Bookmine buys back books from college students, sell vintage game systems(limited supply) and games on sale at great prices.
If your in the Tallahassee area I definitely recommend this amazing family owned book store.
672 West Gaines St.
Tallahassee, Fla.
Courageous Mimi 